Diet Coach

No more guessing what you “should” eat. Get my step-by-step plan tailored to your needs, preferences, and health goals.

Awards

I’ve been widely recognized for helping dozens of women and men reclaim their energy, lose weight sustainably

My Story

Helping people feel more confident in their skins

Hi, my name is Monnalisa Gift.

I know what it feels like to be stuck in the endless cycle of dieting, losing a little weight, and gaining it right back. As an African American woman, I’ve also felt the pressure of balancing health with cultural traditions, busy schedules, and the stress of everyday life.

That’s why I became a Certified Nutrition & Lifestyle Coach after earning my degree in Health & Human Performance from North Carolina A&T State University.

Over the years, I’ve helped dozens of women and men reclaim their energy, lose weight sustainably, and finally feel confident in their own skin, without fad diets, shame, or deprivation.

My mission is simple: to help you create a lifestyle that loves you back.

“Coach Monna changed my life. I didn’t just lose 20 pounds. I gained confidence and peace with food. She understood me and my culture, and she gave me tools that actually work.”

I don’t believe in quick fixes. I believe in YOU: your unique story, your culture, your body, and your goals.

Transformations

I can’t wait to show you what’s possible when you start believing in yourself too.

You Get

No yo-yo dieting. No confusion. Just real, lasting change.

Personalized Meal Planning

Together, we’ll design a nutrition strategy that fits YOUR taste buds, YOUR lifestyle, and YOUR health goals.

Accountability & Coaching

I’ll be right there with you, checking in weekly and keeping you motivated even on the days you want to quit.

Culturally Inclusive Nutrition

I’ll show you how to enjoy soulful, delicious meals while nourishing your body. No guilt required.

Questions?

Here are answers to some of my most Frequently Asked Questions

Do I have to give up all my favorite foods?

Absolutely not! My coaching is not about restriction, it’s about balance. I’ll show you how to enjoy the foods you love while still reaching your goals.

I’ve tried so many diets before. How is this different?

Diets are temporary. What I teach you is a lifestyle that you can stick with for the long run. You’ll learn how to fuel your body without feeling deprived, so you never have to “start over” again.

How much time will I need to commit?

We’ll design a plan that works with your lifestyle. Most clients spend just a few extra minutes planning meals and checking in with me each week. It’s not about working harder, it’s about working smarter.

Do I need to buy special foods or supplements?

No expensive shakes or gimmicks here. I’ll help you work with the foods that are accessible and affordable for you and your family.

Can you work with my specific dietary needs (like vegetarian, diabetes, or food allergies)?

Yes! Every plan I create is customized to your health conditions, preferences, and goals. I’ll make sure your nutrition is both safe and effective.

What if I lose motivation halfway through?

That’s exactly why I’m here. My role is not only to give you a plan but to keep you accountable and encouraged, even on tough days. You won’t be left on your own.

Start Now

You don’t have to figure it all out alone. I’d love to walk this journey with you. I only take a limited number of clients at a time because I want to give you my full attention, my full heart, and my full expertise.